AllCore 360°™ Core Training at
Commonwealth Chiropractic Center of Reston PC
Move better, feel stronger, and recover faster. The AllCore360°™ system is an innovative, no-impact technology designed to help you strengthen your core safely and efficiently. Whether you’re aiming to improve stability, boost athletic performance, or recover from injury, this system provides a highly effective, low-stress solution to activate and challenge your abdominal muscles.
How Does It Work?
The AllCore360° is a patented system that targets over 50 core muscles through a unique 360-degree plank motion. Without putting stress on your wrists, elbows, or shoulders, the system uses isometric contractions to build strength, enhance posture, and improve coordination and balance. This method benefits athletes, individuals recovering from injuries, or anyone looking to strengthen this crucial area safely.
What to Expect
The process begins by setting the appropriate angle for your session, tailored to your goals using advanced Core Management Software. Once positioned, you’ll complete a 10-minute session where the chair slowly rotates, activating your specific muscles during each rotation.
Why Is This Training So Important?
A strong core is essential for spine support, balance, and overall movement. Strengthening the deeper muscles may help reduce lower back discomfort, improve stability and coordination, assist in recovery after injuries, and enhance athletic performance.
Unlike traditional exercises, which may miss key stabilizing muscles, the AllCore360° works the full range of core muscles for balanced and lasting results.
What Are Some Key Benefits?
- Non-invasive and no-impact
- Customizable for all fitness levels
- Improves posture and balance
- Suitable for injury recovery or athletic performance
- Easy and efficient; sessions take just 10 minutes
Why Choose Commonwealth Chiropractic Center of Reston PC for Your Care?
With over 35 years of clinical experience, we integrate AllCore360°™ into tailored care plans to help you move and feel your best. Patients appreciate our flexible scheduling, which makes it easy to get started. Contact Commonwealth Chiropractic Center of Reston PC today to learn more or book your AllCore360° session!